Overweight or obese
individuals in India
Health risks linked to obesity globally
To Understand Obesity
Obesity can affect almost every organ system. Globally, it is known to cause more than 224 health risks. Some major ones include:
Cardiovascular Disease (CVD)
Higher risk of heart attack and stroke
Hypertension
Persistent high blood pressure leads to serious heart diseases
Dyslipidaemia
Unhealthy cholesterol levels that raise heart risk
Diabetes
Strong association with excess weight and insulin resistance
MASLD
Fat accumulation in the liver causing liver damage that may progress overtime
Chronic Kidney Disease (CKD)
Increased stress on kidney function
Osteoarthritis
Joint pain and reduced mobility due to excess weight
PCOS in women
Hormonal imbalance affecting reproductive and metabolic health
Take The First Step
Calculate your Body Mass Index (BMI) to understand where you stand. Don't let a BMI in the overweight or obesity range discourage you, but you also should not ignore it. Obesity is a chronic but treatable disease Qualified doctors can guide you to lead a structured lifestyle, provide nutrition support and appropriate course of action for treatment.
Your BMI Result
BMI 0
Weight 0 Kg
BMI 22.9
Weight 0 Kg
What Does Your BMI Indicate?
Health risks are more pronounced at this level and may include cardiovascular disease, fatty liver disease, osteoarthritis, kidney concerns and worsening blood sugar control.
Your Weight Management
Early intervention with lifestyle modifications can prevent progression to obesity and reduce future health risks.
Diet
Exercise
Behavioural therapy
Pharmacotherapy
Bariatric surgery
Keep in Mind
BMI is a starting point, not a label. If your BMI falls in the overweight or obesity range, it does not define you. Obesity is a chronic and treatable medical condition. With timely evaluation, consistent support and appropriate intervention, health risks can be reduced and meaningful improvement is possible over time.
Obesity affects multiple body systems.
No weight loss
Higher risk
Overall Health Impact
Increased risk of diabetes, hypertension, heart disease, fatty liver disease and sleep apnoea
Expected Clinical Improvements
- Worsening or persistence of metabolic and cardiovascular risk factors
≈ 5%
Modest reduction
Overall Health Impact
Improvement in blood sugar, blood pressure and cholesterol levels
Conditions Most Likely to Improve
Type 2 diabetes, PCOS, Dyslipidaemia, Hypertension
Expected Clinical Improvements
- Reduced HbA1c
- Improved insulin sensitivity
- Lower triglycerides and LDL
- Improved ovulation in PCOS
7–10%
Moderate reduction
Overall Health Impact
Reduced risk of diabetes progression, improvement in fatty liver and sleep quality
Conditions Most Likely to Improve
Type 2 diabetes, Metabolic syndrome, NAFLD, Sleep apnoea
Expected Clinical Improvements
- Reduced liver fat and inflammation
- Fewer apnoea episodes
- Reduced diabetes risk
10–15%
Significant reduction
Overall Health Impact
Better cardiovascular health, reduced medication needs and improved mobility
Conditions Most Likely to Improve
Type 2 diabetes, PCOS, Dyslipidaemia, Hypertension
Expected Clinical Improvements
- Significant HbA1c reduction
- Possible diabetes remission
- Improved lipid profile and blood pressure
Approaching Ideal Weight (Sustained)
Sustained reduction
Overall Health Impact
Lower long-term risk of chronic disease and improved quality of life
Conditions Most Likely to Improve
All metabolic and obesity-related conditions
Expected Clinical Improvements
- Long-term disease prevention,
- Improved physical function
- Sleep and overall wellbeing
risk
Overall Health Impact
Increased risk of diabetes, hypertension, heart disease, fatty liver disease and sleep apnoea
Expected Clinical Improvements
Worsening or persistence of metabolic and cardiovascular risk factors,
reduction
Overall Health Impact
Improvement in blood sugar, blood pressure and cholesterol levels
Conditions Most Likely to Improve
Type 2 diabetes, PCOS, Dyslipidaemia, Hypertension
Expected Clinical Improvements
Reduced HbA1c, Improved insulin sensitivity Lower triglycerides and LDL Improved ovulation in PCOS
Overall Health Impact
Reduced risk of diabetes progression, improvement in fatty liver and sleep quality
Conditions Most Likely to Improve
Type 2 diabetes, Metabolic syndrome, NAFLD, Sleep apnoea
Expected Clinical Improvements
Reduced liver fat and inflammation
Fewer apnoea episodes
Reduced diabetes risk
Overall Health Impact
Better cardiovascular health, reduced medication needs and improved mobility
Conditions Most Likely to Improve
Type 2 diabetes, PCOS, Dyslipidaemia, Hypertension
Expected Clinical Improvements
Significant HbA1c reduction
Possible diabetes remission
Improved lipid profile and blood pressure
Overall Health Impact
Lower long-term risk of chronic disease and improved quality of life
Conditions Most Likely to Improve
All metabolic and obesity-related conditions
Expected Clinical Improvements
Long-term disease prevention,
Improved physical function
Sleep and overall wellbeing
Get answers to common questions about obesity, BMI, and weight management
What is Sun Pharma’s Vision?
Sun Pharma’s vision is “Reaching People And Touching Lives Globally As A Leading Provider of Valued Medicines,” driven by core values like quality, innovation and patient trust, aiming for global leadership by offering accessible, high-quality and affordable treatments through research, strategic expansion, and sustainable practices.
What are the recommendations for weight loss?
Treatment options are selected based on BMI, health conditions and individual needs. Weight loss responses vary from person to person. Lifestyle changes (healthier eating habits, regular physical activity, adequate sleep, stress management) remain the foundation, while medical therapies can offer additional support when required.
Is diet enough to manage obesity?
Not everyone with overweight or obesity need medicines or procedures. In many cases, structured lifestyle changes (healthier eating habits, regular physical activity, adequate sleep, stress management) can lead to meaningful health improvement. However, as BMI increases or when obesity-related conditions develop, additional medical support or medical therapies may be required.
Why does the BMI threshold differ for South Asians?
For South Asian populations, health risks tend to appear at lower BMI levels. Conditions like diabetes, hypertension, heart failure appear much earlier in younger people in India as compared to western population. That is why BMI threshold at which treatment is to be initiated differs from global standards.
How To Use A BMI Calculator?
With the help of Body Mass Index (BMI) Calculator you can understand where you currently stand. Enter details like your gender, age, height and weight to understand your category – underweight, healthy weight, overweight or obese . Please consult a doctor if your result shows you as overweight or obese.
Why It Is Important to Understand Obesity?
Obesity extends beyond physical appearance; it disrupts internal body functions and raises the risk of numerous chronic illnesses over time. Even modest weight loss can make a measurable difference. Research shows that reducing body weight by just 5–10% can improve metabolic health, lower disease risk, may reduce existing anti diabetic or anti hypertension medication dependence, reduce medication dependence and enhance overall quality of life.
References
- Why primary obesity is a disease
- Health risks of obesity
- Obesity Risk
- Calculate Your BMI
- Weight Loss & Obesity
- ESI Clinical Practice Guidelines for the Evaluation and Management of Obesity In India
- Diagnosis
- Healthy lifestyle changes
- Ethnicity-specific BMI cutoffs for obesity based on type 2 diabetes risk in England: a population-based cohort study
- Benefits of Modest Weight Loss
